Accelerated water loss through saunas or otherwise greatly raising the body's core temperature does cause weight loss. this is a well known fact. however that weight loss will be minor over the duration of a 30 minute shower, 10 to 15 minutes of which your body will not even begin to experience a core temperature rise.. Some say that cold showers and other forms of cold exposure help with weight loss. i’ve even seen claims that a cold shower can burn an extra 500 calories per day.. that’s more than a lot of people burn during a typical visit to the gym.. Keep in mind that cold exposure following water weight loss will trigger the body into absorbing water through the skin again. don't take a cold shower or bath after a hot soak if your goal is to cut water weight..
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