Free online calorie counter and diet plan. lose weight by tracking your caloric intake quickly and easily. find nutrition facts for over 2,000,000 foods.. Chia fresco or agua de chia is a refreshing summer drink made of ground chia, lemon juice, and sugar. toasted seeds can be added to bread, cookies, muffins, etc. sprinkle whole or ground chia over yogurt, fruit smoothies, milkshakes, etc.. When considering the nutritional content of chia seeds, it�s important to know the basics. a 1-ounce serving of chia seeds, which is about 2 tablespoons, has 140 calories, 5 grams of protein, 12 grams of carbs and 9 grams of fat..
Adding chia seeds to recipes will dramatically boost their nutritional value. if you want to buy chia seeds, there is an excellent selection on amazon with thousands of customer reviews.. The calories in chia seeds are a bit high for a small, 1-tablespoon serving, but the health benefits are numerous. most of the calories are from heart-healthy polyunsaturated, omega-3 and monounsaturated fatty acids, the kind that protect your heart.. Chia seed nutrition. as can be seen by this nutrition table, chia seeds are full of fiber, healthy fats such as omega 3, protein, and loads of vitamins and minerals. in fact, as far as seeds go, they really are a �complete' food source so we can see why it's been eaten for centuries..
